Instead of concentrating on foods you want to limit such as saturated fats, processed, sugary and salty foods, include good fats and watch the portion sizes of foods that provide too many calories without adding much nutrient. Packed with vegetables and flavour, this is a great recipe for a quick and healthy family meal. It's hard to know where to start with eating healthily, so we've put together a few recipes that will help you get a balanced diet whilst at university, these recipes are simple, affordable and tasty.

Pre-cooked vegetables, meat or fish can be added to this recipe - a great way to use up leftovers. Cooking healthy recipes and meals doesn't have to be difficult or time-consuming! Join the Healthy For Good movement and get our new Holiday Healthy Eating guide & recipe booklet!

Find quick and simple healthy recipes, including tasty recipes for losing weight and easy healthy eating options for kids. Instead of adding sugar or salt, scatter with a handful (80g) of fresh berries or other fruit to get one of your 5-a-day at the same time. Whether you're looking for inspiration to help you eat your recommended 5-a day portions of fruit and veg, want ideas for healthy packed lunches that won't leave you feeling hungry or searching for lighter pud recipes, you'll find them all here.

Get your five a day with delicious snacks and smoothies, or check out healthy chicken recipes or vegetarian mains for healthy meals. This recipe serves eight, which is perfect if you're not just cooking for yourself, but also a great way of making sure you have enough for lunch the next day or leftovers to use up later in the week. The next time you find yourself staring blankly into an open fridge, wondering how to assemble a healthy meal, consider this list of easy go-to recipes.

If you want to have good health, you're going to need to make sure that you're eating all the right foods. A healthy dinner for your poor man's diet might include chicken stew with potatoes, cooked frozen broccoli and a cup of nonfat milk. For breakfast, whole-wheat toast with hard-cooked eggs, a nonfat yogurt and a banana is healthy and cheap.

Sixty-two percent of shoppers think healthy foods are too expensive, according to , but reviews aami car insurance replacing your unhealthy snack foods such as chips or crackers with a healthy serving of fruits or vegetables can save you 2 cents per serving. Recipes for sauces, soups, desserts, ice cream and cheesy sauces such as Alfredo sauce often call for heavy cream, which is high in calories and contains unhealthy saturated fat. She maintains a healthy cooking blog and has taught cooking classes, worked in restaurants, created educational materials and written recipes.

Besides being full of fiber and healthy fats, this creative couscous salad also very tasty, says Amy S. Margulies, RD for The hearty dish packs 15 grams of protein per serving, thanks to crunchy toasted almonds and juicy chicken breast.